Why Supplements Must Resemble Food

You are what you absorb, not just what you eat. Integrative Health Philosopher and Researcher Chervin Jafarieh joins Gary Brecka to explain what happens when your gut can't absorb what you take. They cover how antacids, soda with meals and low stomach acid affect digestion, why cortisol can leave you short on digestive enzymes, how liposomes made from phosphatidylcholine carry nutrients past stomach acid, and why slow chewing helps your gut get more from meals.

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Timestamps

00:00 - Introduction

02:36 - Ayurveda, biodynamics and soil science

09:14 - Blue Zones and the soil microbiome

12:11 - Gut-brain connection and serotonin

14:02 - Why single-nutrient supplements fall short

24:43 - What a liposome actually is

27:58 - Gut issues that block nutrient absorption

30:11 - Cavitations and cone-beam X-rays

33:06 - Chewing slowly and digestion

36:49 - Where to start fixing your gut

40:16 - Antacids, apple cider vinegar and stomach pH

42:04 - Postbiotics, butyrate and antibiotics

43:30 - Food combining and bloating

47:16 - Why fasting hunger comes in waves

48:50 - Glutathione and the liver

51:32 - How raw colostrum is sourced

54:57 - Chervin's daily routine

1:02:50 - Menopause and women's supplementation

1:07:00 - Magnesium, night waking and bowels

1:10:02 - Why your body must feel safe to sleep

1:16:04 - What it means to be an Ultimate Human

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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