
Ralentizando el Envejecimiento (sin temerle)
Radio Fitness Revolucionario
 00:00 
Foundations: Nutrition, Cardio, Strength, Vitality
Practical starting points: prioritize whole foods and olive oil, build VO2max and strength, and understand the vitality curve to elevate and preserve functional energy across life.
 Transcript 
 Play full episode 


