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Retreat Talk - Loving Yourself into Freedom

Tara Brach

00:00

I Don't Like Myself When I Get Stressed

When i got to the forest refugen, and i realized i was ju you know, when i started getting in touch, i kind of was remembering bits and pieces the last few weeks. And so i said, ok, rain itand again, rain as brink, lets bring some attention, some recognizing and allowing and deepen it with rain. So that's the recognizing and laughing, the saying, ok, that's here, the not like self experiences here. I don't like myself when i get stressed. That was the feeling. It went down to, if i had to give a voice to the belief, it was, i'm not lovable.

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