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Dobson’s Legacy: Trauma, Attachment & Shame (#348)

You Have Permission

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Navigating Shame and Guilt in Relationships

This chapter explores the critical relational skills needed for emotional development, focusing on empathy and the effects of shame versus guilt. It discusses how harmful beliefs from religious upbringing can shape self-perception and interpersonal dynamics, emphasizing the need to reevaluate past values. The conversation highlights the transformative potential of identifying personal values for healing and nurturing healthier relationships.

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