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8min chapter
The Introvert's Guide to Extroversion
The Happiness Lab with Dr. Laurie Santos
Embracing Introversion and Overcoming Limitations
The speaker reflects on their experiences as an introvert, feeling different from extroverted friends, and using introversion as an excuse to avoid social situations. They discuss the negative consequences of introversion and their personal experiment to find happiness through social connection. The chapter also explores the science of introversion, its impact on happiness, and whether introverts can change their personality traits.
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