
HRT: Unveiling It’s Life Changing Health & Wellness Benefits w/ Peter Attia
Keeping It Real: Conversations with Jillian Michaels
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Understanding Perimenopause and Hormonal Health
This chapter explores the intricacies of perimenopause, highlighting how to identify its onset through various symptoms and the critical role of hormone level monitoring. The discussion includes personal experiences related to hormonal issues, diagnostics, and the importance of accurate testing methods for understanding women's health.
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