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7min chapter
HRT: Unveiling It’s Life Changing Health & Wellness Benefits w/ Peter Attia
Keeping It Real: Conversations with Jillian Michaels
Understanding Perimenopause and Hormonal Health
This chapter explores the intricacies of perimenopause, highlighting how to identify its onset through various symptoms and the critical role of hormone level monitoring. The discussion includes personal experiences related to hormonal issues, diagnostics, and the importance of accurate testing methods for understanding women's health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode