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#631 - Bryan Johnson - The $2M Anti-Ageing Protocol For Longevity
Modern Wisdom
How to Overcome Self-Aided Destruction Behaviors
I'm currently putting together a team of behavioral change experts. I wanted to do this as a public experiment. The easy ones we target would be eating too much food, eating junk food and not meeting your bedtime. Once I got control there, that kind of discipline has been naturally extending everywhere else in my life. And so for me personally, it was food is a gateway for bad behavior for me. That was really where the dam was breaking.
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