Proactive Mindfulness aka Active Pause cover image

Bruce Ecker: Coherence therapy & memory reconsolidation

Proactive Mindfulness aka Active Pause

CHAPTER

What's the Emotional Learning?

The EMMA does not refer back to the original experience. So when people go into these activated emotional learnings, it does not bring awareness of either the learning or the original experiences. The question is, in your whole life, what is it that you resent the most? And I basically accompanied her in allowing her own implicit memory to bring forth some initial particulars. We never know what will be the first element or ingredient of the implicit material to show up. This isn't just cognitive insights up in the head. It might just be a body sensation, it might be an image,. It might be a whole memory.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner