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#145: Should You Do The Keto Diet Forever? -- Amy Berger

Keto For Normies

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Glucos Tolerance Test - Is It a Good Thing?

i don't know if i necessarily recommend testing all the blood sugar and stuff. But even like with raw wolsting and i'm not going to throw anyone under the boss here, but i see this on twitter,. wit like kito doctors, m bs, who should know better. Doctor atkins had this plan where there was induction that was like super, superstrict, twenty grams of carbs or less per day for two weeks. He also had what he called the car ladder, which you increase your car of intake by like five grams a week. So it's kind of gradual. You might start out eating larger portions of the vegetables you're already eating. Or maybe you...

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