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21min chapter
EP 260: Caroline Ciavaldini — The Magic and Selfishness of Competition, Becoming Adventurous, and Gentle Feminism
The Nugget Climbing Podcast
Hormonal Cycles and Climbing Dynamics
This chapter explores the influence of hormonal cycles on athletes, particularly how fluctuations affect performance in sports like climbing. The speakers share personal insights on aging, menopause, and the evolving relationship with competitive climbing, emphasizing the importance of self-acceptance and adaptability. The conversation highlights the need for open discussions about women's health in sports and the ongoing journey of learning and growth, regardless of age.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode