21min chapter

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EP 260: Caroline Ciavaldini — The Magic and Selfishness of Competition, Becoming Adventurous, and Gentle Feminism

The Nugget Climbing Podcast

CHAPTER

Hormonal Cycles and Climbing Dynamics

This chapter explores the influence of hormonal cycles on athletes, particularly how fluctuations affect performance in sports like climbing. The speakers share personal insights on aging, menopause, and the evolving relationship with competitive climbing, emphasizing the importance of self-acceptance and adaptability. The conversation highlights the need for open discussions about women's health in sports and the ongoing journey of learning and growth, regardless of age.

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