2min chapter

The Rich Roll Podcast cover image

Roll On: Life Lessons Learned From 10 Years of Podcasting

The Rich Roll Podcast

CHAPTER

Killian's UTMB Training and Race Data

Killing is powerful proof that those are not junk miles. Killian firmly established himself as the all-time goat by winning UTMB. Jim Walmsley gave him a run for his money, really went after it, but ended up third. 88% of that training was at lower intensity and included a ton of cross-training.

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