10min chapter

Speaking of Psychology cover image

Why do we push ourselves to be perfect? With Thomas Curran, PhD

Speaking of Psychology

CHAPTER

Rethinking Perfectionism: A Path to Well-Being

This chapter examines the detrimental effects of perfectionism on mental health, arguing that its negative impacts often outweigh any perceived benefits. The author shares personal experiences of burnout and the necessity of shifting focus from perfection to progress, emphasizing self-compassion and effective task management. It also highlights the critical role of parents in fostering a supportive environment that values learning and effort, thereby reducing the pressures associated with perfectionism in children.

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