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2min chapter
The TED AI Show: AI therapy is here. What does it mean for you?
TED Health
Navigating Mental Health Through Daily Routines
This chapter explores the role of a mental health app in managing anxiety and creating a positive mindset. It emphasizes the significance of morning and evening routines using the app to enhance emotional well-being and provide support during challenging times.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode