S9 E6: The productivity method with Grace Beverley
The Food Medic
How Do You Get Headspace When You Start Reading?
I use reading for headspace a lot and I mean literally like sometimes my brain will be fried from a few backed back meetings or whatever it will be. I'll go sit in the toilet at work and read like 10 minutes on my Kindle just something like that to get my brain into a different type of thinking. For me some people it'll be going on a walk if I go on a walk I can still use my phone and listen to a podcast about work so I think that's quite a big non-negotiable for me. And then also I don't know if this is true but I was told that the reason you fall asleep so quickly when you start reading is
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