Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery cover image

Healing from CPTSD and Inner Child Trauma: Strategies and Techniques with Relationship Coach Gloria Zhang

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

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Taking Responsibility for Personal Growth

In this chapter, they discuss the concept of taking responsibility for one's life and the challenges that come with it. They explore the tendency to recreate familiar experiences and the discomfort that arises when faced with empathy, compassion, grace, love, and acceptance. They delve into the two common reactions to this realization: accepting it as the status quo or self-destructive behavior. The conversation then shifts to finding a middle balance, seeking external guidance to learn what a healthy relationship looks like, and combining radical responsibility with compassion and self-compassion.

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