The more carring energy and attention i give myself, the more caring and attentive people i magnetize in my own life. Kind of what i choose to put my attention on will then also reflect in my experience of the world. I'm really fascinated by the moments when i kind of can get stuck in that headspace of just ey like, dating is terrible, or people are bad,. These kind of black and white statements.
Jillian Richardson is the founder of The Joy List, which is a newsletter with the mission of making New York City – and eventually the world – a less lonely place. She also hosts The Joy List Social, an event where you can show up by yourself and leave with a new friend.
In this episode, Jillian and Eric talk about her new book, Unlonely Planet: How Healthy Congregations Can Change the World.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Jillian Richardson and I Discuss How to Become Unlonely and …
- Her book, Unlonely Planet: How Healthy Congregations Can Change the World
- Some of the barriers that get in the way of making friendships
- Some strategies we can use to make friendships
- Three relationship strengthening tactics
- How to know when vulnerability slides into neediness
- That looking for the “perfect” person or group of people can stump you in your search for meaningful connection
- When you might want to reflect on your relationship to the idea of groups
- Where to start when you’re lonely and want to connect with others
- How to meet people if you’re an introvert
- The importance of being kind to yourself in this process
Jillian Richardson Links:
Jillian’s Website
Twitter
Instagram
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If you enjoyed this conversation with Jillian Richardson, you might also enjoy these other episodes:
How to Find Joy and Community with Radha Agrawal
Belonging and Connection with Sebene Selassie
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