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20min chapter
2261: Ways to Reduce Upper Arm Fat, the Dangers of Consuming Excessive Protein Shakes, How to Quickly Improve Range of Motion & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Weight Tracking Obsession and Shirt Ripping
The hosts discuss the obsession with weight tracking in the fitness industry and share their experiences of weighing clients. They explore alternative methods of progress tracking and criticize the trend of ripping off someone's shirt on stage. The conversation also touches on societal norms, body image, and cyclical trends.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode