Understanding the Physiological Effects of Chronic Anxiety and Stress on the Body

First up I have a life update about my Sydney Live show.
Then I get into the science of your nervous system, and the 7 types of nervous systems. (no there isn’t just one).

Then I take you through my top 10 non-negotiables to be aware of when you’re dating.

LINKS:

• Listen to episode 284 ‘Boundaries vs Controlling Behaviour’ at https://pod.fo/e/211dea  .
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 
  
  

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor:  Elise Cooper
Digital Producer:  Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

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