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3min chapter
Badr Hari
Over Routines
Voeding en Prestatie: Ontbijt en Trainingsschema
In deze aflevering delen de sprekers hun ontbijtroutine met havermout en fruit, en bespreken ze het belang van een voedingsschema dat aansluit op hun training. Ook wordt de relatie tussen slaap, voeding en sportprestaties grondig onderzocht.
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