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10min chapter
Why You Should Ditch Bread & Go Gluten-Free
The Dr. Hyman Show
Understanding Gluten Sensitivity
This chapter explores the complexities of gluten sensitivity, emphasizing that individuals without celiac disease may still experience negative reactions. It discusses the impact of modern wheat quality and environmental factors on gut health, highlighting the benefits of a gluten-free diet for alleviating various health issues. The speakers advocate for a comprehensive approach to identifying gluten sensitivity, including genetic factors and the importance of elimination diets.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode