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#31 - Der Fitnessprofessor: Die Wissenschaft hinter Krafttraining und Muskelaufbau für starke Muskeln in jedem Alter | Prof. Stephan Geisler
Modern Medicine mit Alessandro Falcone
Deloading und die Evolution des Krafttrainings: Von Ganzkörper zu Split
In diesem Kapitel geht es um Deloading im Krafttraining und dessen sinnvolle Integration für bessere Fortschritte. Auch die Unterschiede zwischen Anfänger- und Fortgeschrittenentraining sowie verschiedene Trainingsmethoden, insbesondere Split-Training und Ganzkörpertraining, werden diskutiert.
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