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14min chapter
Hyrox Training at a 20-Year CrossFit Affiliate?
Run a Profitable Gym
Integrating High Rocks into CrossFit
This chapter discusses the integration of High Rocks training into CrossFit affiliates, highlighting movement similarities and the adaptation of spaces for sled pushes. It introduces 'sweat intros' for newcomers to ease into High Rocks classes while maintaining alignment with CrossFit principles. The strategy of scheduling High Rocks sessions on specific days is analyzed, resulting in increased participation and improved overall member experience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode