Hyrox Training at a 20-Year CrossFit Affiliate?
Run a Profitable Gym
00:00
Integrating High Rocks into CrossFit
This chapter discusses the integration of High Rocks training into CrossFit affiliates, highlighting movement similarities and the adaptation of spaces for sled pushes. It introduces 'sweat intros' for newcomers to ease into High Rocks classes while maintaining alignment with CrossFit principles. The strategy of scheduling High Rocks sessions on specific days is analyzed, resulting in increased participation and improved overall member experience.
Transcript
Play full episode
