
285: How to Optimize Adrenal and Thyroid Hormones for Health and Vitality | Izabella Wentz, PharmD
The Genius Life
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How Mobility Wall Can Help You Relieve Neck and Shoulder Pain
The neck and shoulders are the most common areas for people to feel discomfort from either sleeping in awkward positions or working out. Mobility wall is a self massage tool that installs between your doorway, kind of like some of those makeshift pull up bars. It's a highly effective self care device that provides door mounted foam rolling, trigger point therapy, and deep tissue massage all while standing up. To get 20% off, go to mobilitywall.com slash genius or enter code genius at checkout for 20% off of your first order.
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