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Episode 182– Andrew Huberman, Ph.D. (neuroscientist/Stanford professor)
One Life One Chance with Toby Morse
The Problem With Ice Baths
Tovi: If you get really into this stuff, the cold plunges start to make sense financially. The real poor man's version of it is to go jogging. Scold and heat both stimulate the release of adrenelin. A drenlin is a potent activatorunder a number of biological systems that are good for us.
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