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#507 - Dr Julie Smith - Overcoming Stress And Anxiety
Modern Wisdom
Predicting Relapse for Depression
How can people not be too defined by previous mistakes? Im i think, you know, when it comes to the mind, sort of going back. That tendency to ruminate in a rumination is one of the, a big, soof maintaining factors for depression and will sort of predict relapse. If you have that tendency to go to the pas something you regret specifically, or or ouknw a painful experience, and then just turn it over and over again. And so that kind of ruminating happens.
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