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Tony Riddle's Natural Lifestyle Philosophy For Optimum Health, Happiness & Vitality
The Rich Roll Podcast
Play Is a Sport, Right?
Play is not just play, it's a state of mind which then opens up new worlds. We have people that well, we've all been stuck at some point, right? I'm holding men's circles and the amount of guys that come on those circles who are locked in with depression,. And we go through the same practice like really playful stuff of re-connecting with your imagination brain. It's such a powerful, powerful practice. Almost beyond what the breath work and the ice bath is because you're stripping away many, many layers there to get back into a playful state of mind. Play can be used as a modality for dealing with mental health issues or even trauma
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