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2088: How to Build a Bulletproof Core, the Best Lat Building Exercises, the Truth About High Protein Diets & Longevity & MORE
Mind Pump: Raw Fitness Truth
The Importance of Aesthetics in Strength Training
"I blow up with the low reps. I get good results, especially if it's novel," he says of his workout regime. "The thing that really shifted me like into training this way now is my whole life really up until the last like 10 years ... I felt like I had this look where I get aired up in the gym and then it deflates."
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