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E64 - Héctor Bellerín: How curiosity can seriously damage your ignorance
The High Performance Podcast
How Woop Can Help You Get Closer to High Performance
This episode is sponsored by Woop, a wearable tech that gives you more information about your body's readiness to perform than anything I've ever seen before. So it's broken down into three specific areas, strain, sleep and recovery. It focuses on something called HRV heart rate variability, which indicates your autonomic nervous system being in balance or not. And then it gives me the optimum amount of strain to take on. If you want to get to high performance, trust me, Woop will help you get closer physically to high performance than anything I know.
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