Gillett Health Supplement Breakdown | The Gillett Health Podcast #18
The Gillett Health Podcast
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A Thousand Foot View of Omega 3 Supplementation
There is quite a bit of correlation with having a good omega 3 index and a good health span. Those populations which tend to run higher triglycerides, some of this is just your genetics. Most people in developed countries don't need more omega 6s. Some individuals like some people just avoid all omega 6 intake. It's very difficult to do. Fortunately your omega index calculates that for you.
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