You Don't Think About an Elephant

The more we accept these thoughts, the less power they have over us. Don't be angry at it and don't demonize it. And then lastly, don't internalize it, and then move on. You can have this automatic thought without internalizing it,. Then you just watch it go, and you don'tInternalize it. It's like me saying, don't think about an elephant. What do you think about you thinkabout an elephant? We give it more power when we resist it, when we demonize it, whenwe're angry at it. This is especially true with sex. In this realm of sexuality, forbidden things become desirable. The truth is as