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32min chapter
Susan David ON: Why You Shouldn’t Avoid Difficult Conversations & How to Respond with Emotional Intelligence
On Purpose with Jay Shetty
Embracing Change: The Path to Emotional Agility
This chapter examines the importance of emotional agility and the necessity of embracing change for personal growth. It shares insights from the speaker's monastic experiences, emphasizing how acceptance of uncertainty fosters resilience. Additionally, the discussion highlights the need for confronting uncomfortable emotions and engaging in challenging conversations to develop emotional strength and healthier relationships.
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