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Mitch Mckee: D1 All American to Professional MMA Fighting

Jochum Strength Podcast

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The Weight of Cutting: A Fighter's Dilemma

This chapter explores the intricate dynamics of extreme weight cutting in professional MMA and wrestling, highlighting the scientific strategies behind effective weight management. Through personal anecdotes and challenges faced during high school wrestling, the discussion reveals the mental and physical toll of this demanding process.

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