2min chapter

The Knowledge Project with Shane Parrish cover image

#31 Barbara Oakley: Learning How to Learn

The Knowledge Project with Shane Parrish

CHAPTER

Is There a Difference Between Focused and Diffuse Meditation?

Is there an ideal frequency or ratio between how much time we should be spending in focused versus diffuse mode? I'm just a little concerned that that's is not healthy for for your creative thinking. So i think it's important to spend at least some part of your day letting your brain just go random, um. Going for a walk is excellent, especially if you're just kind of letting your brain go while you're doing.

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