Are You Trying to Find the Bad Guy?

In Hold Me Tight, Dr. Sue Johnson presents the concept of Emotionally Focused Therapy–which helps reestablish safe emotional connection and preserve the attachment bond in relationships. 

Love has always been a mystical elusive emotion for many of us. It should come as no surprise that people recently surveyed in Western societies rate a satisfying love relationship as their number one goal. Thankfully, within the past few decades, an exciting understanding of love is emerging. 

In this book, Johnson focuses on pivotal moments in a relationship. She uses touch points such as “Recognising the Demon dialogue” or “Revisiting a Rockey Moment” for 7 healing conversations. Through stories from Dr. Johnson's practice, illuminating advice, and practical exercises, you will learn how to nurture, protect, and grow your relationship, ensuring a lifetime of love.

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