The chapter delves into the contrasting perspectives on happiness by exploring the impact of reflecting on daily activities and the significance of the journey versus the destination. Sponsored segments on time management and sensory enhancements further enhance the discussion on prioritizing important aspects of life for personal growth.
The Happiness Lab’s Dr. Laurie Santos brings together other Pushkin hosts to mark the International Day of Happiness. Revisionist History’s Malcolm Gladwell talks about the benefits of the misery of running in a Canadian winter. Dr. Maya Shankar from A Slight Change of Plans talks about quieting her mental chatter. And Cautionary Tales host Tim Harford surprises everyone with the happiness lessons to be learned from a colonoscopy.
Hear more of The Happiness Lab HERE.
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