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GET IT DONE: How the Science of Motivation Can Help You Achieve Your Goals

The Next Big Idea

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Harnessing Motivation: The Power of Goal Setting

This chapter explores the science behind motivation and how to effectively choose and pursue goals. It discusses the distinctions between approach and avoidance goals, the impact of framing, and the significance of emotional connections to goals. Additionally, the chapter highlights the complexities of incentives and how intrinsic motivation can enhance goal achievement.

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