4min chapter

Mind Pump: Raw Fitness Truth cover image

2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier

Mind Pump: Raw Fitness Truth

CHAPTER

How to Balance Your Glucose

Just regular movement can make a big difference in balancing out your glucose throughout the day. Silium husk is usually the most tolerated and burberry continues to be one of the more consistently beneficial supplements for really just focused on glucose control specifically. Vitamin D if your vitamin D levels are low, bringing them up with supplementation can help a lot as well.

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