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2min chapter
Recap: Is honey really better than sugar? | Dr. Sarah Berry
ZOE Science & Nutrition
Comparing Natural and Artificial Sweeteners: Honey vs. Sugar and the Impacts of Stevia
This chapter delves into the metabolic similarities between honey and table sugar, revealing that both can affect health in similar ways. It also examines the potential health risks of artificial sweeteners like stevia and erythritol, emphasizing the need for more research in this field.
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