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Dr. Scott Sherr on GABA: The Unsung Hero of Brain Health and Stress Resilience | EP 575

Passion Struck with John R. Miles

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The Healing Power of Nature and GABA

This chapter explores the therapeutic effects of nature on mental well-being, highlighting the author's personal experience with a SpaceX launch that underscores the importance of mindfulness. It discusses the role of GABA in emotional health, including the benefits of lifestyle changes, breathwork techniques, and the potential impact of artificial intelligence on optimizing GABA levels. The conversation also emphasizes the need for external feedback in understanding one's emotional state, advocating for a balanced approach to mental resilience.

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