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Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations

The Rich Roll Podcast

CHAPTER

Finding Balance: Navigating Hope and Realism

This chapter explores the delicate balance between optimism and realism in the face of life's challenges, a concept known as 'tragic optimism.' The speakers discuss the importance of moderation over extremes and share personal experiences with intensity and commitment in their pursuits. They emphasize how embracing the complexities of existence enables a more engaged and productive life.

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