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2112: Is 15 Minutes Enough Time for an Effective Workout?
Mind Pump: Raw Fitness Truth
How to Burn Less Calories While Working Out
The worst possible gauge of success of your workouts is how many calories you burn while you work out. People will make the argument like, well, yeah, but you're not burning many calories. But in terms of fat loss and I got to burn that is a complete waste of time. Instead, look at how you could speed up your metabolism. How many calories can my body burn on its own? And how can I make that happen more often?
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