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#126 Greg Nuckols: Host of Stronger by Science

Dave Tate's Table Talk

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Do You Know How to Train Your Ast Off?

Mimean: To really know this, somebody needs to actually go to fail. M imean: If you tell me to do a set of barbe curls to failure, i can go to failure five or six different ways. He says if he starts the movement without momentum, and then contract harder all way through, hold at the top,. basically slow the tempo down. Oin research, obviously, that new ance probably isn't going to be there, right?

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