2min chapter

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Happiness Lessons of The Ancients: The Torah

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Gratitude Is Superimportant for Your Happiness

Lekedlig: Gratitude is actually a key theme of the jewish liturgy. Judyism has this very rich blessings practice, where you basically say a prayer or blessing of thankfulness at so many different points during the day. Lekedlig: We can't take our health and our proper functioning of our bodies for granted. And it's not just in the morning that you're saying prayers of thanks and gratitude throughout the day.

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