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16min chapter
Ep. 245: Overcoming Obstacles, feat. Shama Ko
BJJ Mental Models
Overcoming Obstacles and Shifting Perspectives
This chapter discusses the challenges faced by the speaker in their personal journey in Brazilian Jiu Jitsu and how they overcame them. It explores the shift in perspective that occurs with age in the sport and highlights the importance of staying engaged and supporting others. The chapter also discusses the challenges and opportunities women face in the sport and emphasizes the need for flexible thinking and finding balance in life.
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