The Skinny Confidential Him & Her Podcast cover image

Hormonal Health Uncovered Ft. Brianna Bitton & Dr. Jessica Shepherd On Acne, PMS, PCOS, & Reproductive Wellness

The Skinny Confidential Him & Her Podcast

CHAPTER

Gut Health and Hormonal Balance

This chapter explores the vital link between gut health and hormonal balance, stressing the necessity of holistic health approaches in today's world. The speakers discuss the impact of environmental toxins on well-being and the importance of proactive health ownership through diet and exercise to prevent chronic diseases. Personal anecdotes and entrepreneurial challenges highlight the journey of developing health supplements, emphasizing community feedback and informed choices for better health outcomes.

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