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Brad Kearns - Aging Backwards, and Why You May Be Fasting Too Much || MBPP Ep. 784

Mark Bell's Power Project

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Fasting Is a Stressful Thing, Right?

i fasted this morning, but when you offered me a piece of chocolates, like, fuck it. I'll have a piece of that chocolate. And i had some bacon and eggs and some fruit, and it was delicious. It's not fasting every day. Certain days your like, oca, don't really feel like eating until later. And certain days i feel like eating breakfast. All these things turn into, they're like theyr tools in a tool box. Were like, today oll fast. To day, i won't eat carbs. To day i'll eat fruit and carbs and andn and meat. You know what i mean? It you're not

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