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3min chapter
Weniger Stress durch progressive Muskelentspannung? So funktioniert's
Aha! Zehn Minuten Alltags-Wissen
Vorteile der progressiven Muskelentspannung und Anwendungstipps
Dieses Kapitel behandelt die Effektivität der progressiven Muskelentspannung bei psychischen und körperlichen Beschwerden. Es werden praktische Tipps zur Durchführung sowie Hinweise auf professionelle Unterstützung angeboten.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode