17min chapter

KQED's Forum cover image

Finding Beauty and Meaning on an Anxiety-Fraught Election Day

KQED's Forum

CHAPTER

Finding Solace in Simplicity

This chapter explores a personal journey through mental health challenges during stressful times, specifically the impact of depression, anxiety, and ME-CFS. The speakers emphasize the importance of finding beauty in small moments and embracing gratitude, while sharing coping strategies such as mindfulness, meditation, and creative expression. Listeners are encouraged to connect through their own experiences and reflect on how grounding activities can provide solace amidst political uncertainty.

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