How to Channel or Suppress Pain

Pain is meant to be a signal, and it kind of just indicates that wer were not well here. This needs some attention. So it's either, it's either channelling it or suppressing it. Those are kinds of the two things that we learn. And the forms that you can channel it r have to be some something that's aggressive or superior. Maybe maybe i'm overstating that a little bit, but i know fom me, those were the messages i received growing up as a man.