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13min chapter
Slop for the Algorithm - a Walking Podcast
Not Overthinking
Strength Training Insights: Nutrition and Growth
This chapter explores the significance of a consistent strength training regimen and the role of protein intake in achieving fitness goals. It juxtaposes the ongoing debates about high protein diets versus lower protein options, particularly in relation to longevity and health. Additionally, the speakers reflect on their personal experiences with fitness and the impact of publishing a best-selling book, highlighting the transformative power of writing in inspiring personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode